Every blossoming begins at the root.
Touch a layer to enter.
We are taught mathematics, science and how to build a career, but never how to eat, breathe, feel, think and be still. These are the fundamentals of human existence. Here, you learn them layer by layer.
A lotus doesn't bloom by polishing its petals. It blooms because its roots are fed, even in mud. Most of us polish the petals: career, image, possessions. Meanwhile the roots go hungry: a body we don't listen to, a breath we never notice, feelings we bury, decisions made in a fog, and not one moment of stillness. Work on the five layers from the outside in, and blossoming takes care of itself.
Fundamentals first
No one writes poetry before learning the alphabet.
From the outside in
Begin with the body, arrive at stillness.
Small daily practice
Two minutes every day beats two hours once.
The five layers, from the outside in
Conscious Fitness
Feed and move the body that carries you.
Conscious Breathwork
Master the breath you've taken for granted.
Conscious Emotional Mapping
Know what you feel, where you hold it, and how to let it go.
Conscious Clarity
See clearly, choose wisely, live your purpose.
Conscious Stillness
Rest in the joy that needs no reason.
Begin at the root.
The body is the layer you can feel today. Not sure? Book a 60-minute online Conscious Consultation, or a Conscious Assessment in Bangalore or Dubai that reads all five layers and shows you where to start.
Dr. Sarvajna Krishna, Educator in Bhakti Yoga, Swara Vidya and the Vedic sciences. Teaching from Bangalore and Dubai, in English, Kannada and Hindi.