Layer 5 of 5
आनन्दमय कोशĀnandamaya
the bliss body
Conscious Stillness
Rest in the joy that needs no reason.
The forgotten fundamental
We chase happiness by adding more. The oldest teachings say joy is what remains when everything else goes still.
What you'll learn
01
Ten minutes of nothing, the elementary meditation
02
Yoga Nidra, conscious deep rest
03
Santosha, the practice of enough
04
Chanting as a doorway inward
05
The qualities that free the heart (Bhagavad Gita, chapter 12)
06
Joy without a reason
Begin today
A two-minute practice
Sit for three minutes and do nothing. Don't fix the breath or chase thoughts. Notice that you are here. That noticing is the doorway.