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अन्नमय कोशAnnamaya
the food body
Conscious Fitness
Feed and move the body that carries you.
Visit the program site →The forgotten fundamental
We charge our phones more carefully than we feed our bodies. Most tiredness, weight and mood problems begin with what, when and how we eat and move.
What you'll learn
01
Eating with awareness
02
Protein and the plate that keeps you full
03
When to eat, and when not to
04
Movement as daily medicine
05
Strength at every age
06
Sleep, sunlight and the body clock
Begin today
A two-minute practice
Eat one meal today without a screen. Chew slowly. Stop when you're satisfied, not stuffed.