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प्राणमय कोशPrāṇamaya
the energy body
Conscious Breathwork
Master the breath you've taken for granted.
Visit the program site →The forgotten fundamental
You breathe around 20,000 times a day and notice almost none of those breaths. The breath is the one bridge between body and mind you can steer.
What you'll learn
01
How you breathe right now, and why it matters
02
Ida, Pingala, Sushumna: the three flows
03
Which nostril is open, and what it tells you
04
Breath for calm, breath for energy
05
Living by your natural rhythm
06
Your pranic blueprint
Begin today
A two-minute practice
Close one nostril, then the other. Which side flows more freely right now? That's your active swara, the first lesson of Swara Vidya.