Layer 3 of 5
मनोमय कोशManomaya
the body of mind and emotion
Conscious Emotional Mapping
Know what you feel, where you hold it, and how to let it go.
The forgotten fundamental
Nobody taught us what to do with a feeling, so we swallow it, and the body stores it in the shoulders, the stomach, the chest.
What you'll learn
01
Naming what you feel
02
Where emotions live in the body
03
The eight ropes: fear, shame, hatred, doubt, ego, pride, lust, greed
04
Forgiving others, and asking forgiveness
05
Breaking the dopamine loop
06
Letting go of what you no longer need to carry
Begin today
A two-minute practice
Close your eyes and ask: what am I feeling, and where in my body? Just name it. Naming is the first release.